Acne: An Easily Conquered Enemy

You will find this guide handy if blackheads and pimples plague your days. Acne is common in teenagers and adults alike. There are ways that you can learn to control these outbreaks in order to have healthy facial skin.

To maintain a healthy lifestyle, it is important to monitor your diet. Unhealthy foods weigh your system down, and lower your defenses against many things, acne included. Add lots of fresh vegetables and fruit to your diet. Always opt for leaner protein options. Sugar should also be reduced as much as possible. Your body will function better when you eat a balanced diet.

Do everything you can to avoid becoming dehydrated. While you may think soda quenches your thirst, it actually does the opposite. Drink water. Juicers are a great investment if you want to drink something besides water. Fresh juice offers the highest level of vitamins, minerals and nutrients, higher than would be found in any store-bought brand.

Maca could be a good supplement for your diet. This extract doesn't have any known side effects and can balance your body's systems. It is best to start with a small dose that is taken as indicated on the package instructions.

Cleaning is important, but using the right cleanser is also an essential part of proper skin care. Do not use strong chemicals with a drying effect, as this will make your skin worse. Tea tree oil is an excellent cleanser that is gentle on the skin.

Garlic is a great, natural way to deal with any irritations on the home skin. Garlic can kill the bacteria that causes acne. Simply crush a clove or two; then put the mixture on your problem areas. Always avoid the eye area and use caution around the nose and mouth. Garlic might hurt open sores but you will eliminate the bacteria. After waiting a few minutes, rinse the skin with warm water and pat dry gently with a soft towel. Do not aggravate your skin by scrubbing.

Try using a green clay mask to cleanse and tighten your pores. Apply the mask, allow it to dry, then rinse. Use a cotton ball soaked in witch hazel to complete the cleansing routine. This removes clay that you may have missed when rinsing.

Stress is a major factor in your skin's appearance. It is harder for your immune system to fight infections when stress is disrupting your body's natural processes. Skin can clear up when stress is my site reduced.

These are a few suggestions you should implement into you skin care regime. In order to achieve a healthy glow, be sure to wash your face at least twice a day, and give yourself a mask and garlic treatment once a week.

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